ModuleDraftMedications

Blood pressure, cholesterol, diabetes, and lifestyle (habit plan)

Plain-language risk factor module with a weekly habit plan for BP/cholesterol/diabetes/lifestyle, question scripts for targets, and a habit-ladder game.

Secondary PreventionEveryoneIntro12 minPlain (6–8)

Educational only

Educational only — ask your clinician about targets and what’s safe for you.

Get help now

If you have stroke-like symptoms (FAST) or sudden neurologic change: call your local emergency number immediately and note last known well time. If you have chest pain or severe trouble breathing, seek emergency care.

Key takeaways

  • Explain why blood pressure matters
  • Explain cholesterol at a high level
  • Create a weekly habit plan
  • Prepare questions for clinicians

Blood pressure

  • High BP increases stroke risk
  • Ask about targets and monitoring

Cholesterol

  • Plaque and blood vessels
  • Statins may be used

Diabetes

  • Blood sugar affects vessels

Lifestyle pillars

  • Diet patterns
  • Movement
  • Sleep
  • No tobacco

Weekly habit plan

  • Pick 1–2 small changes
  • Track weekly
  • Adjust with clinician

Practice check

What you’ll practice

These questions are untimed. After you answer all of them, you’ll see your score and a clear next lesson or reference step.

0 of 1 answered

Question 1

1. Which is a useful approach for habit change?

References

  1. Tier 1
    AHA/ASA 2021 Secondary Prevention Guideline
  2. Tier 1
    AHA/ASA 2024 Primary Prevention Guideline