Course
Nutrition after stroke — practical DASH/Mediterranean plan + salt/sugar traps (Advanced)
Advanced, practical nutrition course: a realistic weekly plan, salt/sugar traps, label-reading shortcuts, and a clinician-friendly question list (no diet fads)
Secondary PreventionCaregiver, SurvivorAdvanced35 minPlain (6–8)
Educational only
Educational only — not medical advice.
What you'll learn
- Use a simple food pattern (DASH/Mediterranean) to support BP and vascular health
- Identify common salt/sugar traps in packaged foods
- Build a one-week meal framework that fits fatigue and budget
- Prepare questions for clinicians (cholesterol, diabetes, weight change)
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
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