CourseMedications
Long-term secondary prevention habits — meds, BP, sleep, and routines that stick (Advanced)
Advanced course: build a long-term prevention routine (med adherence, blood pressure tracking, sleep, exercise) with habit design and relapse plans
Cross-cuttingCaregiver, SurvivorAdvanced20 minPlain (6–8)
Educational only
Educational only — not medical advice.
What you'll learn
- Build a simple prevention routine that is realistic long-term
- Track blood pressure safely and consistently
- Reduce missed medication doses with systems
- Use relapse planning to recover after disruptions
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
0 of 3 answered